Tips for preparing for a successful winter sport season
By: Luke D’Apice (Physiotherapist) Winter in Australia brings a packed calendar of team sports, with football, soccer, and netballdominating the fields and courts. As the colder months set in, athletes face uniquechallenges, including stiffer muscles, increased injury risk, and demanding match schedules.Whether you’re an amateur or an elite competitor, working with a physiotherapist cansignificantly enhance […]